The ITB wraps right around the lateral knee providing stability. Should the ITB be stretched? Is stretching the ITB even possible? Find out in the free video series on ITB syndrome with Tom Goom clinicaledge.co/iliotibialband | Clinical Edge
2:03
The ITB wraps right around the lateral knee providing stability. Should the ITB be stretched? Is stretching the ITB even possible? Find out in the free video series on ITB syndrome with Tom Goom clinicaledge.co/iliotibialband | Clinical Edge
45.2K viewsOct 22, 2020
FacebookClinical Edge
The iliotibial band (ITB) is not a muscle—it’s a thick, fibrous band of connective tissue that runs down the outside of the thigh. It originates from the iliac crest (top of the pelvis) and inserts into Gerdy’s tubercle on the lateral aspect of the tibia, just below the knee. It’s not just a passive strap—it acts as an extension of the tensor fasciae latae (TFL) and gluteus maximus, both of which insert into it and generate force through it. Functionally, the ITB helps stabilise the hip and knee
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The iliotibial band (ITB) is not a muscle—it’s a thick, fibrous band of connective tissue that runs down the outside of the thigh. It originates from the iliac crest (top of the pelvis) and inserts into Gerdy’s tubercle on the lateral aspect of the tibia, just below the knee. It’s not just a passive strap—it acts as an extension of the tensor fasciae latae (TFL) and gluteus maximus, both of which insert into it and generate force through it. Functionally, the ITB helps stabilise the hip and knee
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