The Science of Hypertrophy — Jeff Nippard’s Proven Formula for Growth
1:14
MSNBodybuilding Bros
The Science of Hypertrophy — Jeff Nippard’s Proven Formula for Growth
Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we break down Jeff Nippard’s top 5 evidence-based tips for hypertrophy — proven methods to help you build muscle smarter and faster. From understanding progressive overload to mastering your recovery, Jeff’s ...
3 months ago
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