🏀 5 Ball Handling Drills Using Hurdles to Take Your Game to the Next Level Want to improve your handles and break defenders like a pro? Here’s a set of killer ball-handling drills designed to push your limits, improve coordination, and build next-level confidence with the basketball. Grab a hurdle, lock in, and dominate! 1. Over Hurdle 2. Over/Under 3. Over/Double Between 4. Over/ Double Between/Under 5. Lunge/Under Consistency in the gym and working on details like ball-handling is what separa
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🏀 5 Ball Handling Drills Using Hurdles to Take Your Game to the Next Le…
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▶️ Mastering Race Modeling in the Hurdles: Key Tips for Coaches and Athletes! 🏃‍♂️🏆 Every aspect of a race can be practiced in training by manipulating the number of hurdles, and you can focus on specific skills based on the session’s hurdle count, for example: 🚧 Approach & Hurdle Acceleration Work: 1-4 Hurdles 🚧 Max Rhythm Work: 4-7 Hurdles 🚧 Rhythm Endurance: 8-12 Hurdles 💡 Pro Tip: The more hurdles you use, the more phases and skills you can work on in the same rep. Each phase must be e
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