FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)

This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness

LEG GRAB TURNS #radartechique hint 🫆 ♟️ Master the mechanics of the turn on the ground ♟️ Pepper in your conditioning and balance exercise throughout the class ♟️ Try both seated AND lying down Download our leg grab modules and become a rock star www.radartechnique.com #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant

3 Hip Exercises you can do every day! #seniorfitness #exerciseforbeginners #chairworkout #hippain #hippainrelief #hippainexercises | Grow Young Fitness

6K views · 37 reactions | How many push-ups can you do?  Students, mental health advocates and the Queensland Premier are joining The Push-Up Challenge in June. The challenge is to do 3,249 push-ups in 24 days, putting a spotlight on the tragic number of lives lost to suicide in Australia in 2022. #ABCStudio400 #PushUps #MentalHealth #Exercise #Fitness #Brisbane | ABC Brisbane | Facebook