FULL BACK WORKOUT for THICKNESS & WIDTH 🤯🔥 Build a wide, dense, powerful back from top to bottom! If you want that 3D back look, you need to train for both width and thickness. This full back workout hits your lats, traps, rhomboids, and lower back for complete development 💪🏽 Pro Tips: ✔️ Control the negative ✔️ Stretch fully at the top ✔️ Squeeze hard at the bottom ✔️ Don’t ego lift – feel your back working Train smart. Train intense. Build that cobra back 🐍🔥
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FULL BACK WORKOUT for THICKNESS & WIDTH 🤯🔥 Build a wid…
18.5K views2 months ago
TikTokfitstrong05
When you see someone doing lat row like this.. 👀 Stretching the muscle fully at the bottom does zero for the results. You just lose tension ❌ Keep your arm straight in bottom and pull ✅ Pulling behind the body ❌ will train the upper back more, which isn’t necessarily wrong. However, if you want to target the lats more, you need to pull to the side ✅ If your goal is to target the back more, I suggest aiming for a 90-degree angle at the elbows. This will reduce bicep engagement ✅ I often see peop
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When you see someone doing lat row like this.. 👀 Stretching the mus…
723 views2 months ago
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