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🏋️‍♀️Train your daytime bladder first. How often do you go? Should be every 2-4 hours. 💦How long are you urinating? Hopefully, at least 10 seconds each time unless you are a man. Your urethra is longer which means you will pee longer. 🚽Are you pushing to pee? Hope not 🏃‍♀️Do you have urgency? 🧘‍♀️ Can you calm your system by breathing and hold back leaks? 👍🏻Let’s start there. We train our day time bladders first. If your daytime bladder behaves itself then we focus on night time. 🧘‍♀️Dia
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