Inhale. Exhale. Deep breathing is one of the best ways to reduce stress in the body. #RestfulNotStressful | American Heart Association
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Always refreshing: deep inhales and letting go exhales to energize slowest exhales to calm our nervous system I highly recommend a slo-mo breathing to reduce anxiety, stress and energize at the same time. Slowing down your breathing, and expanding your belly, then your chest and throat. Like in slow motion. And a sigh-like exhale. Both are scientifically studied to improve immune system and cognitive function. I have also free simple breathing and mindfulness tips on @breathing.ai and @insightti
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