Cable wood chop exercise instructions and video | Weight Training Guide
Cable wood chop exercise instructions and video | Weight Tr…
Aug 9, 2018
weighttraining.guide
How to “Cable Wood Chop” 💪 Most people do this exercise wrong. The cable wood chop isn’t about twisting your hips or swinging the weight around. It’s about keeping your hips locked forward and rotating ONLY your torso. 👉 Light weight first. 👉 Arms straight. 👉 Controlled rotation. Do 10–12 reps per side and you’ll actually feel your core working (instead of your lower back or shoulders). Save this for your next workout ✅ And follow me for more easy training tips 💪 | Carson Norheim
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How to “Cable Wood Chop” 💪 Most people do this exercise wrong. Th…
291 views9 months ago
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The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques is through the cable wood chop, which Danny demonstrates in this video. Subscribe to Mind Pump TV - https://goo.gl/h44uXg The Cable Wood Chop (20 REPS Per SIDE) - Grip the floor - Engage the glutei - Have the the handles at around shoulder level - Extend your arms - 1 rep Is Back and Forth - Keep at pulsing tempo - Use LIGHT Weight If you en
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