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4:23
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Dec 3, 2024
MSNNewsworthy Women
Urgency is a tough one. When training the bladder and the nervous system things can get tricky. What we need to do is learn how to calm our systems down before we head to the toilet. This is not holding your urine. This is you learning how to calm the sensation of urgency enough to walk to the bathroom. Soon you will experience less and less urgency. Urgency normally has triggers. It’s known as key in the door syndrome. One of my triggers is speaking in front of an audience. My bladder makes me
1:01
Urgency is a tough one. When training the bladder and the nervous system things can get tricky. What we need to do is learn how to calm our systems down before we head to the toilet. This is not holding your urine. This is you learning how to calm the sensation of urgency enough to walk to the bathroom. Soon you will experience less and less urgency. Urgency normally has triggers. It’s known as key in the door syndrome. One of my triggers is speaking in front of an audience. My bladder makes me
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When your bladder feels overly active 🚽 It doesn’t just interrupt your body — it takes up mental space too. It pulls your attention away from: • conversations • work • travel • sleep • things you actually want to focus on So what if we disrupted the disruption? Instead of fighting it… Instead of bracing against it… What if you intentionally took a few minutes to send your bladder calm, positive attention? If it’s loud, maybe it’s trying to get your attention. So why not choose when and how you
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When your bladder feels overly active 🚽 It doesn’t just interrupt your body — it takes up mental space too. It pulls your attention away from: • conversations • work • travel • sleep • things you actually want to focus on So what if we disrupted the disruption? Instead of fighting it… Instead of bracing against it… What if you intentionally took a few minutes to send your bladder calm, positive attention? If it’s loud, maybe it’s trying to get your attention. So why not choose when and how you
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