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Detroit hotel workout. Shoulders, arms, and cardio. No stairmaster - 15 minutes on the elliptical. #health #healthy #cardio #workout #detroit | Salvatore Reedus
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Quick Hotel room workout! 💪🔥Don’t let your fitness routine take a break just because you’re on a holiday! There's so much you can do just in your hotel room in a small space without ANY equipment! Sharing with you this quick, easy yet super effective workout that’s perfect when you’re short on time! ✈️ Let’s make those vacations gains & have a blast🔥❤️Name of the exercises 1. Squat - 3 sets x 15-20 reps2. Push up - 3 sets x 10-15 reps3. Single Leg Squat (Landis) - 3 sets x 15 reps each4. Knee
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