VO2 Max Test & Analytics In Toronto. Exercise Metabolism Test
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How It Works: VO2 Max Test - Newsroom | University of St. Thomas
How It Works: VO2 Max Test - Newsroom | University of St. Thomas
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Vo2 Max test ⌚️ vs 🧪 Your Vo2max can help give you an idea as to where your HR zones should be, but it’s not always the “end all be all” when it comes to runners. Your watch can only provide certain metrics to determine your vo2max while a lab test can give you a lot more. I was pretty surprised to see the difference between my watch and the lab test 🎥 Full video is on YouTube! #runner #running #vo2max | Cor-Cor the Herbivore
0:31
Vo2 Max test ⌚️ vs 🧪 Your Vo2max can help give you an idea as to where your HR zones should be, but it’s not always the “end all be all” when it comes to runners. Your watch can only provide certain metrics to determine your vo2max while a lab test can give you a lot more. I was pretty surprised to see the difference between my watch and the lab test 🎥 Full video is on YouTube! #runner #running #vo2max | Cor-Cor the Herbivore
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FacebookCor-Cor the Herbivore
Here's how to take your own VO2-max test
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