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🔥 Want to know if your hormones are in balance? These signs show your body is thriving: 💩 1-3 bowel movements/day: A healthy gut means estrogen is being cleared properly, preventing reabsorption that can throw off your cycle. 😴 No 3pm afternoon slump: Stable blood sugar and balanced cortisol levels keep you energized all day without crashing. 🌙 Falling asleep within 30 minutes: Proper progesterone levels promote restful sleep, and a well-functioning circadian rhythm means you’re winding down
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