Hamstring Pulses in Lunge Position
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YouTubeJJ Hurst, DPT
Hamstring Pulses in Lunge Position
I love this drill for working hamstring compression and combined hip extension. Make sure that you're keeping your hips square, and choose an object of a size that is adequately challenging, but that you can still hold. The goal is to compress the heel towards your butt evenly. The further the object is towards your heel, the harder this will be!
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