Drag Hammer Curl - a different kind of biceps burn 💥 Instead of swinging the dumbbell up in front of you, you pull your elbows back and drag the weight up along your torso. This shifts the start of the movement into a more lengthened biceps position, meaning you feel that tension right from the bottom, and it stays there. 😮‍💨 Why I like it: ✅ More constant tension on the biceps ✅ Hits brachialis & forearms hard ✅ Great for adding variety to your arm day ✅ Less shoulder involvement compared to