How to Point Your Toes (Achieve a Better Arch) | Polepedia
How to Point Your Toes (Achieve a Better Arch) | Polepedia
Jul 25, 2018
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How to Touch Your Toes (4 Stretches) | Nerd Fitness
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 2, 2024
nerdfitness.com
Here are my top SIMPLE tips: 1️⃣ Use your fingers — you wouldn’t walk around on your feet without using your toes for balance would you? Nuff said. 2️⃣ Find neutral hips — that banana back is doing you no favors in winning the handstand contest 3️⃣ Stack like a tower — imagine hands, shoulders, hips, and toes like a tower of blocks! 4️⃣ Stabilize your core — no, no just v-ups and hollows. Work on avoiding unwanted twists and hinges too! Want more practice with those handstands? Get the Handstand
Here are my top SIMPLE tips: 1️⃣ Use your fingers — you wouldn’t …
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