Full Body Home Workout with full week workout plan | Healthy zone 💪😲 #homeworkout #workoutfit #backmuscles #gym
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I could talk about this stuff for hours. Also I made a different video that’s more focused on weight loss for the people asking and less of me geeking out on the science lol
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Zone 2 cardio is good if you do a lot of it! If you only have an hour a week, you probably aren’t getting as much benefit as you could from your training. If you’re training in zone 4 you will work in the anaerobic zones that are much more common in BJJ and wrestling. Zone 2 STILL has a place, especially in boxing and mma, where you will be fighting for upwards of 30 minutes. But if you’re short on time, zone 4 is the way to go. For a beginner I’d recommend a 1:2 or 1:3 work:rest ratio. Somethin
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