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Meet Prep 2.0 — Week 3 Day 2 5×4 Comp Squat @ 445 (straight sets) 4×6 Close Grip RDLs Pull Ups Accessories Coming off a heavy 5×5 deadlift/comp bench day. Didn’t post it, just been putting in the work. (I feel weird recording at the gym) Most don’t know, but I’ve been training the last few years with a fully torn rectus femoris in my right leg. It hits my stability and hip flexion hard. Squats are basically managing the injury and staying consistent until surgery (after nationals). Because of th
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