DB GLUTE WORKOUT at 9 months pregnant (39 weeks) Warm up 10 min DB Kas Glute 15x3 Single leg Hip thrust 12x3 Step ups 12x 3 w DB 6 reps body weight x 3 Sumo Squats 12x 3 BSS 12x3 @dfyne dc: Tina • • • • • • #explore #exploreeverything #gym #gym #reels #explore #exploremore #explorepage #fitness #gluteworkout #glute #loseweightnow #weightloss #bodytransformation #strong #strongwoman #healthylife #gluteos #glutegains #pregnant #pregnantandfit | Tina Shuli
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DB GLUTE WORKOUT at 9 months pregnant (39 weeks) Warm up 10 min DB Kas Glute 15x3 Single leg Hip thrust 12x3 Step ups 12x 3 w DB 6 reps body weight x 3 Sumo Squats 12x 3 BSS 12x3 @dfyne dc: Tina • • • • • • #explore #exploreeverything #gym #gym #reels #explore #exploremore #explorepage #fitness #gluteworkout #glute #loseweightnow #weightloss #bodytransformation #strong #strongwoman #healthylife #gluteos #glutegains #pregnant #pregnantandfit | Tina Shuli
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