Garuda Mudra o sile orła wykonywana na kształt jego skrzydeł z punktem zaczepienia na kciukach, połączonych z żywiołem 🔥 oraz czakrą splotu słonecznego. Odporność, krążenie i siła potrzebna do zmierzenia się z nowotworami. Korzystajcie. #mudra #siła #orzeł #energia #ręce #medycynanaturalna #medycynaenergetyczna #zdrowie #odporność #systematycznie #rytuały #rytmdnia #ajurweda #ajurwedawpraktyce #moc #krew #krążenie | MIA Ayurveda Anna Dębska
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To perform the Garuda Mudra - Sit in a comfortable position with your spine straight. Place your hands with palms facing upwards on the thighs or knees. Close your eyes and take deep breaths. Overlap the right wrist over the left, extending the fingers of both hands Interlock both thumbs by hooking the right thumb on the knuckle of the left. Place interlocked thumbs at the lower portion of the abdomen, near Sacral chakra, with palms facing yourself. Stay in this position and take 10 deep breaths
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GARUDA MUDRA ( गरुड़ मुद्रा ) गरुड़ मुद्रा में हाथों की स्थिति गरुड़ का प्रतिनिधित्व करती है, जो भगवान कृष्ण को ले जाते हैं। जब कोई योगी मुद्रा धारण करता है, तो वे मुद्रा को भौतिक रूप से व्यक्त करके गरुड़ की ऊर्जा का आह्वान करते हैं। गरुड़ मुद्रा के लाभ: ✅यह भोजन को आसानी से पचाने के लिए अग्नि ऊर्जा को भी बढ़ाता है, जिससे पाचन तंत्र के बेहतर कामकाज में लाभ हो सकता है। ✅यह हाथ का इशारा अपान वायु की कार्यप्रणाली में सुधार करता है, जो सुस्ती और थकान को दूर करके आपके शरीर को ऊर्जावान बनाता है। ✅गरुड
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|| ‘गरुड़ मुद्रा के फायदे (Benefits of Garuda Mudra) ||🕉️ 🧘......#yoga #yogateacher #yogathoughts #yogainspiration #yogapractice #yogalove #yogaeverywhere #yogaeveryday #yogachallenge #yogapose #yogajourney #yogaposes #yogafun #yogaflow #yogagram #yogadaily #mahadev #shiva #vishnu #fitness #trending #viral #reels | Saurabh Yoga
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