💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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YouTubeGabi Fastner
21 min. Standing spinal gymnastics
20:50
21 min. Standing spinal gymnastics
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🌖16 min. gentle evening gymnastics without aids
16:21
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17 min. for a pain-free lower back
16:52
17 min. for a pain-free lower back
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20 min.🔹gentle exercise and strengthening for the knee
17:26
20 min.🔹gentle exercise and strengthening for the knee
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🕑 35 min. Lumbar spine - lower back | pain-free without equipment
34:34
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
15:23
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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14:36
🧲 15 min. Standing spinal exercises | without equipment
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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11:00
🚦11 min. for your free and mobile hips, without equipment
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11:14
12 min. Foot gymnastics without aids
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🔗 Spinal gymnastics 45 minutes | without equipment
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3/6♟60 min. Gymnastik für Beckenboden und Hüfte | Rücken …
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🔄 23 min. freie, bewegliche Hüfte - Oberschenkel Stretching | ohne G…
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🕔 35 min. strong back - strengthening around the spine
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7 of 10 🐚 22 min. Cervical spine exercises | without equipment
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💢45 min. Hips and lower back | no equipment
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3/14😎45 min. for a toned figure | Strength endurance fat burner wit…
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34:39
35 min.❗️Reduce hip fat | without aids
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🐿 17 min. Deep muscle training while sitting
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🍇45 min. Spinal course for a pain-free back, without equipment
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➰ 20 min. Hip pain-free through targeted movements, without aids
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1von14🍏40 min. Figurtraining | straffen und formen, ohne Geräte
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☄️20 min. Strengthening for shoulders, chest, and arms | no eq…
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🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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🥟14 min. Foot gymnastics, without equipment
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1/12 🐸 36 min. Fit for autumn | no equipment required
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