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15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
35.4M viewsJun 12, 2020
YouTubePamela Reif
FUN PARTER CORE WORKOUT- Save this for later and give it a try ! It’s super fun, and trust me (us) it burns 🔥 Try 3 sets as a circuit 👇🏻 💪🏼KB Twists 5 reps each (5 twists per rep pass) -Tips: Feet up while your partner is working to make it harder , keep the core tight 💪🏼High plank Shoulder Taps 10 taps each arm -Tips: Brace your core and squeeze your glutes throughout 💪🏼V-Sits with a twist 🌪️ 10 reps/side -Tips: Brace and squeeze your core as you kick your legs either side of your par
0:11
FUN PARTER CORE WORKOUT- Save this for later and give it a try ! It’s super fun, and trust me (us) it burns 🔥 Try 3 sets as a circuit 👇🏻 💪🏼KB Twists 5 reps each (5 twists per rep pass) -Tips: Feet up while your partner is working to make it harder , keep the core tight 💪🏼High plank Shoulder Taps 10 taps each arm -Tips: Brace your core and squeeze your glutes throughout 💪🏼V-Sits with a twist 🌪️ 10 reps/side -Tips: Brace and squeeze your core as you kick your legs either side of your par
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