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HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat
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YouTubeJeff Nippard
HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat
In this video we're looking at proper technique on the front squat to maximize muscular development of the quads and strength development on the back squat while avoiding injury. RECOMMENDED VIDEOS: My video on "should the knees go past the toes?" Is it safe? ‣ https://www.youtube.com/watch?v=dCHLUtf--pg My back squat Technique Tuesday video ...
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Meet Lieutenant A. M. Yerima of the Nigerian Navy — a man whose uniform does not only represent rank, but discipline, self-respect, and courage. Recently, he stood his ground and refused to be intimidated by Nyesom Wike. He remained calm, respectful, and firm. This is the kind of courage and character we need in Nigeria today. Many people are asking: how can a public official speak to a military officer in such a manner, in front of everyone? But Lt. Yerima did not lose control. He did not bow.
1:09
Meet Lieutenant A. M. Yerima of the Nigerian Navy — a man whose uniform does not only represent rank, but discipline, self-respect, and courage. Recently, he stood his ground and refused to be intimidated by Nyesom Wike. He remained calm, respectful, and firm. This is the kind of courage and character we need in Nigeria today. Many people are asking: how can a public official speak to a military officer in such a manner, in front of everyone? But Lt. Yerima did not lose control. He did not bow.
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