Try Flex your feet 80 times a day — better than any herbal supplement! #FootExercise #LongevityTips #HealthHacks #StretchDaily #WellnessRoutine | Acupoint Wellness
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Try Flex your feet 80 times a day — better than any herbal supplement…
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Should you point or flex your feet in yoga postures? Arielle breaks down the difference between plantar flexion (pointing) and dorsiflexion (flexing) and how each action influences alignment, stability, and engagement in your practice. Understanding when to use each can deepen your awareness and refine your movement—so your feet aren’t just along for the ride! Watch till the end for a little blooper, and consider joining us in person this June to explore more ☺️🩵 | Samahita Retreat
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Should you point or flex your feet in yoga postures? Arielle breaks do…
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FacebookSamahita Retreat
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