4 fitness exercises to do at home that could improve your riding
4 fitness exercises to do at home that could improve your riding
Jan 3, 2025
horseandhound.co.uk
Is Horseback Riding Exercise? Horse Riding And Health.
Is Horseback Riding Exercise? Horse Riding And Health.
Jan 6, 2021
horseracingsense.com
As a rider, do you get lower back or hip pain? Alignment matters when it comes to riding. This isn’t just about creating a pretty picture, it is ensuring your body works optimally to prevent undue wear & tear. Your lower back or hip pain can be a sign that your alignment or mobility is not quite right. These stretches will help you to sit evenly in the saddle & keep your spine in a neutral position to maintain proper posture. They will also help improve your hip & lower back mobility I'm sure. S
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As a rider, do you get lower back or hip pain? Alignment matters whe…
113.9K viewsJun 8, 2018
FacebookDressage Rider Training
If your lower back feels tight before you ride, I want you to hear this gently — your body isn’t failing you. It’s trying to protect you. So many riders blame their backs, push through the stiffness, or tell themselves to “just loosen up.” But often, that tight feeling isn’t the problem — it’s the body stepping in to help when other areas are struggling. When your hips and pelvis don’t feel free or supported, your lower back does more than its share. It stabilises. It braces. It holds everything
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If your lower back feels tight before you ride, I want you to hear this ge…
65.3K views3 months ago
FacebookDressage Rider Training
Sore back after riding? 🐎💥 You don’t always need a chiropractor—what you really need is to rebalance your body. Most rider back pain comes from tight hips, weak glutes, and an overworked low back. These 3 moves hit all the right spots (and take less than 5 minutes): ✅ Cat-Cow ✅ Side-Reaching Child’s Pose ✅ Glute Bridge Hold 📌 Save this post & do it after your next ride #riderfitness #EquestrianFitness #dressage #equestrianworkout #RiderMobility
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Sore back after riding? 🐎💥 You don’t always need a chiropractor—what …
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