5.2K views · 195 comments | Comment “GRINDS” for my FREE finger training program  This is the protocol I’ve refined through years of testing and interviewing the strongest climbers in the world. It’s efficient, proven, and adaptable to any level. I just hit a lifetime PR on the 20mm edge—203 lbs for a single pull. Comment “GRINDS” below to get started! | The Nugget Climbing Podcast | Facebook
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