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TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o
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TRY this simple shoulder mobility test! What level did you reach? ⬇️. Shoulder mobility refers to the range of motion that our shoulders can achieve without pain or discomfort. In simpler terms, it means that our shoulders can move around in different directions.Let's dive into some of the benefits of shoulder mobility. Firstly, it can improve our posture and reduce the risk of back pain. When our shoulders are free to move, our spine can maintain a more neutral position, reducing the pressure o
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Test mobilnosti ramena (shoulder mobility) iz FMS-a važan je i za fudbalere, iako se često zanemaruje u sportu koji nije primarno „rukama“. Međutim, rameni pojas je ključan za posturalnu stabilnost, balans tokom trčanja i kontakt igru – kao i za funkcionalnu povezanost gornjeg i donjeg dijela tijela. Ograničena pokretljivost ramena često kompenzuje kroz torakalnu kičmu i donji dio leđa, što može dovesti do narušene mehanike trčanja i povećanog rizika od povreda. 1. Test otkriva disfunkciju izmeđ
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