You don't have to live with peeing your pants when you exercise! Pelvic floor therapy can help you learn to exercise without peeing yourself. Yes, running and jumping, too. So often women are told this is normal and you just have to live with it, but I'm here to tell you that you don't have to live with it. There is help! Doing more kegels or trying to do kegels while you are exercising isn't always the answer. See a pelvic floor therapist to figure out what is your cause and get treated for tha
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You don't have to live with peeing your pants when you exercise! Pelvic floor therapy can help you learn to exercise without peeing yourself. Yes, running and jumping, too. So often women are told this is normal and you just have to live with it, but I'm here to tell you that you don't have to live with it. There is help! Doing more kegels or trying to do kegels while you are exercising isn't always the answer. See a pelvic floor therapist to figure out what is your cause and get treated for tha
2.7K viewsDec 9, 2023
FacebookRecharge Therapy
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You can’t stop peeing your pants if your nervous system is freaking out about peeing your pants or needing to pee #pelvicfloorhealth #incontinence #womenshealth
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Download my FREE Recovering Well Postpartum Guide using the link in bio! You aren’t still peeing your pants because you haven’t done enough kegels — in fact, the kegels may be the problem! As a pelvic floor physical therapist and mom of 2, I find that nine times out of ten, moms pee their pants postpartum because they can’t COORDINATE their pelvic floor contraction under PRESSURE. Once we start retaining coordination under pressure, symptoms begin to resolve. If you are ready to start your postp
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after 3 days of doing this i’m still peeing my pants idk if this will actually work but let’s find out #pelvicfloor #postpartumjourney #postpartumrecovery
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