Back Pain and Poor Posture (Do These Exercises)
8:07
YouTubeWORKOUT
Back Pain and Poor Posture (Do These Exercises)
Poor spinal mechanics can lead to chronic tension and stiffness, affecting movement, posture, and overall well-being. Improve your posture with these simple exercises! This routine strengthens your back, opens your chest, and lengthens your muscles. #posture #back_pain #spine
5.6K views17 hours ago
Shorts
Why India–China Military Exercises Are More Than War Games
4:37
2.5K views
Why India–China Military Exercises Are More Than War Games
Republic World
“TOP 6 Exercises You MUST Do Every Day to Feel the Difference!”
5:04
454 views
“TOP 6 Exercises You MUST Do Every Day to Feel the Difference!”
Fitness Center
Swimming Workout
5️⃣ core exercise to improve your swimming
0:26
5️⃣ core exercise to improve your swimming
YouTubeU.S. Masters Swimming
6.7K views1 week ago
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
0:15
Freestyle swimming: open water training and dry land training - wooden gym: exercises with rubber bands. #freestyleswimming #freestyle #swim #swimming #openwater #openwaterswimming #drylandtraining #dryland #dryswimming #swimmingtraining #swimminglessons #swimmingcoach #rubberband #strengthtraining #butterflyswimming | Boris Chernov
FacebookBoris Chernov
3.9K views1 week ago
“Dolphin” underwater swimming: dry land training (exercise with hyperextension simulator) and swimming underwater (use fins and swim on the back). Swimming training 60 . #swimmingtraining #Swimming #swim #dolphin #dolphinswimming #dolphinswim #swimmingpool #swimshorts #swimlessons #hyperextension #backstroke #underwater #UnderwaterVideo #underwaterswimming #drylandtraining | Boris Chernov
0:17
“Dolphin” underwater swimming: dry land training (exercise with hyperextension simulator) and swimming underwater (use fins and swim on the back). Swimming training 60 . #swimmingtraining #Swimming #swim #dolphin #dolphinswimming #dolphinswim #swimmingpool #swimshorts #swimlessons #hyperextension #backstroke #underwater #UnderwaterVideo #underwaterswimming #drylandtraining | Boris Chernov
FacebookBoris Chernov
552 views2 days ago
Top videos
Perfect Routine Quads for WIDE Legs Exercises Fast !
5:01
Perfect Routine Quads for WIDE Legs Exercises Fast !
YouTubeمهووس عضلات /كمال الأجسام
18.9K views3 days ago
99% Skip These Glutes Exercises – That’s Why They Stay Flat
5:07
99% Skip These Glutes Exercises – That’s Why They Stay Flat
YouTubeمهووس عضلات /كمال الأجسام
4.8K views21 hours ago
Final Real Madrid training session before Manchester City! | Champions League
1:59
Final Real Madrid training session before Manchester City! | Champions League
YouTubeReal Madrid
190.1K views4 days ago
Swimming Techniques
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
36:08
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
YouTubeRocket Swimming
444.4K viewsJan 28, 2023
How to Swim in 4 Steps | Basic Freestyle Swimming for Beginners
10:40
How to Swim in 4 Steps | Basic Freestyle Swimming for Beginners
YouTubeRocket Swimming
361.3K views2 months ago
Swimming Techniques for Beginners: Tips and Tricks
0:08
Swimming Techniques for Beginners: Tips and Tricks
TikTokswimmminginit
11M views1 month ago