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YouTubeThe Body Coach TV by Joe Wicks
15 Minute Beginner Cardio Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest March on the spot Jumping jacks Squats Jabs Truffle shuffle Heel kicks Ankle tap and reach Step and pull Lunge pulses Floor to sky Arm circles Climb the rope Walkouts Squat and kick Fast feet shuffle ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and ...
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