Do you cossack squat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goblet, landmine, back rack, or bodyweight — no matter how you do them, the benefits are endless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t get all the way down yet? No problem. ✅ Elevate your working leg on a plate to shorten the range of motion. ✅ Go bodyweight and use the rig for balance to help keep your chest upright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you practice, the better you’ll get. Don’t let “my mobility sucks” be your reason for skipping this one — let it be your reason to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f
Do you cossack squat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goblet, landmine, back rack, or bo…
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