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1) Identify Your Feelings 2) Think About Coping Skills You Can Use To Feel Better 3) Take Action By Practicing One Or More Coping Skills. Mental Health Center Kids: - Mental health worksheets, handouts, and therapy office art for kids and teens: mentalhealthcenterkids.com
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The more emotionally fragile you become, the more the world feels like it's happening to you instead of for you. Resilience isn't about pretending life is easy. It's about refusing to build your identity around being offended, aggrieved, or victimized. That's a strength worth cultivating, because it means not every setback gets to define you.
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