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theknownpulse | Elbow: a true hinge joint. Like a door on a single axis, it allows flexion and extension—nothing more, nothing less. The humerus forms the... | Instagram
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Health 101: Elbow Joint 🦴💪🏾 Your elbow is where your upper arm meets your forearm. It’s basically a door hinge that lets you bend straighten and helps you turn your palm up/down. But here’s the key: muscles move the elbow, joints guide the motion. If your forearm or upper arm muscles get tight or weak, the elbow can start feeling stiff, achy, or irritated (even if the “joint” isn’t the real problem). 👇🏾Comment which joints hurt and let’s start going over WHY and how to FIX!✨🤝 #ElbowPain #j
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