Why do you need elasticity in your muscles and joints? ✅Increased Flexibility & Range of Motion ✅Injury Prevention ✅Pain Reduction ✅Improved Circulation ✅Aging Gracefully ✅Performance Enhancement ✅Better Recovery ✅Joint Health Maintaining and improving elasticity in your joints and muscles crucial. It’s important to note that finding a balance between flexibility and stability is key, as excessive flexibility without sufficient strength can also lead to problems - Can you name a sport or activit
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Elasticity = the body’s ability to load and explode. And elite athletes have it everywhere, not just in the calves or quads, but through the whole fascia system. If you want speed, power, and flow… …stop isolating muscles and start training the system. Curious: do you train elasticity on purpose? #aoperformance #fascia #fasciaträning #elasticity #performancecoach #fasciautbildning #andreasöhgren | AO Performance
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