Want to build abs? @ebenezersamuel23 Has your back. Your abs and core muscles are built to lend your torso stability, but they’re far more dynamic than that. They can also help you generate serious rotational power…and very often we don’t train that enough. Here’s a core workout we hit that was all about being dynamic. We did it on a @keiserfitness trainer and that’s the best way to do this workout, although resistance bands, @tonal or @ancoretraining can kinda-sorta work for this sesh too. Give
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Want to build abs? @ebenezersamuel23 Has your back. Your abs and core muscles are built to lend your torso stability, but they’re far more dynamic than that. They can also help you generate serious rotational power…and very often we don’t train that enough. Here’s a core workout we hit that was all about being dynamic. We did it on a @keiserfitness trainer and that’s the best way to do this workout, although resistance bands, @tonal or @ancoretraining can kinda-sorta work for this sesh too. Give
1.1K viewsMar 15, 2023
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Ever wonder how a trainer can get you to work harder? @ebenezersamuel23 demonstrates one way to get it done near the end of a hell workout for @bdwilliams910. Watch the full video at link in bio and check out our whole Ultimate Arms Recomp program to start blowing up your biceps and triceps! | Men's Health
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Ever wonder how a trainer can get you to work harder? @ebenezersamuel23 demonstrates one way to get it done near the end of a hell workout for @bdwilliams910. Watch the full video at link in bio and check out our whole Ultimate Arms Recomp program to start blowing up your biceps and triceps! | Men's Health
2.2K views9 months ago
FacebookMen's Health
Think you can’t do any more reps in a set? Think again. As @ebenezersamuel23 and @bdwilliams910 show, you can very often sneak in a few eccentric reps. And those pay both physical and mental dividends on your next workout. Give them a try on arm day and check out our full Ultimate Arm Recomp training program for more deep-dive training advice on biceps and triceps at link in bio. | Men's Health
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Think you can’t do any more reps in a set? Think again. As @ebenezersamuel23 and @bdwilliams910 show, you can very often sneak in a few eccentric reps. And those pay both physical and mental dividends on your next workout. Give them a try on arm day and check out our full Ultimate Arm Recomp training program for more deep-dive training advice on biceps and triceps at link in bio. | Men's Health
2.6K views9 months ago
FacebookMen's Health
Eb & Swole: Total Arm Countdown Finisher
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You might think you have limited options when it comes to bodyweight training, but there are plenty of exercises and tweaks to build big body gains without putting yourself to sleep. Men's Health fitness director Ebenezer Samuel, C.S.C.S. shares how to stay tactical with your training while avoiding some common bodyweight mistakes we’ve probably all made in our workout history.Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7E
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Struggling to eliminate mental distractions and be in the moment? @Ebenezer Samuel says lifting heavy can help, forcing you to focus on the weight and the exercise fully. Samuel, Paul Hauser, and Dr. Pat Davidson discuss how heavy weights help you focus on the now and talk about much more in our latest #strongtalk podcast episode at link in bio.
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