6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
0:24
YouTubeFitness Happy Time
6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
Want to sculpt beautiful shoulders and a strong back without leaving home? 💪 All you need is one pair of dumbbells and these 6 powerful exercises to transform your upper body. 🔥 What you’ll get from this workout: •Fix rounded shoulders with external rotations •Eliminate buffalo humps with targeted dumbbell raises •Build strong ...
29.1K views1 month ago
Shorts
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
0:07
50.4K views
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️
bodyfitness_gym_bf
One dumbbell. Four moves. Complete forearm growth.
0:29
1.4M views
One dumbbell. Four moves. Complete forearm growth.
Fitonomy Coach
Dumbbell Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
15.6M viewsAug 3, 2020
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
34:31
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher
YouTubeTIFF x DAN
3.7M viewsJun 19, 2023
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
YouTubenourishmovelove
369.6K views10 months ago
Top videos
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
YouTubeFitness Happy Time
19.2K views2 weeks ago
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
YouTubeAndrew Kwong (DeltaBolic)
4.2M views9 months ago
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
23.5K views1 month ago
Dumbbell Exercises
Standing Dumbbell Exercises for a Full Body Workout
12:35
Standing Dumbbell Exercises for a Full Body Workout
YouTubeWORKOUT
5.4M viewsFeb 22, 2024
14 Exercises with Dumbbells At Home
10:44
14 Exercises with Dumbbells At Home
YouTubeWORKOUT
3.9M viewsSep 17, 2022
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
10.6M viewsNov 24, 2021
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms a…
19.2K views2 weeks ago
YouTubeFitness Happy Time
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
4.2M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Nee…
23.5K views1 month ago
YouTubeQuick-Workout Nation
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
0:07
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-…
50.4K views1 month ago
Instagrambodyfitness_gym_bf
One dumbbell. Four moves. Complete forearm growth.
0:29
One dumbbell. Four moves. Complete forearm growth.
1.4M views3 weeks ago
YouTubeFitonomy Coach
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views1 month ago
Instagramnahzgrinds
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pai…
6.1M views1 month ago
Instagramdemicstory
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
3.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
1:00
Effective Dumbbell Shoulder Workout Routine
401.4K views1 month ago
TikTokkai._fit
0:17
How to Do Single Arm Dumbbell Rows Properly #FitnessTips #How…
3.6K views2 weeks ago
YouTubeBest workout
0:29
Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)
2.2M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
✅ The PERFECT Overhead DB Tricep Extension
6M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:12
Your Lats Deserve Better! — Fix Your One-Arm Row
1.5K views3 weeks ago
YouTubeIFBB Pro Hafid James
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.9M views2 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:48
A Better Way To Do Lateral Raises
16M viewsMay 10, 2024
YouTubeJeff Nippard
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
3.2M views2 months ago
Instagramthulani_chipanga
0:56
What Is The Best Rear Delt Exercise?
4.6M views2 months ago
YouTubeJeff Nippard
0:13
Bicep Curl Hack for Wider Biceps
1.1M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
1:42
Build Bigger Biceps with Countdown Cluster Set Training
146.2K views1 month ago
TikTokmadscientistofmuscle
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
0:54
STEPHANIE SANZO on Instagram: "This was one of the Upper Body …
391.3K views1 month ago
Instagramstephaniesanzo
0:21
💯💪A workout that makes your entire shoulder explode #fitness #dumb…
12.3K views1 week ago
TikTokgymfts
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:39
BIGGER Shoulders Workout
902.2K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:08
Fitness Expert Reveals Top Shoulder Workout Techniques
137.2K views1 month ago
YouTubeN.S FIT
0:14
COURTENEY FISHER FITNESS on Instagram: "Comment ‘EVOLVE’ a…
1.6M views1 month ago
Instagramjusttcocoo
0:06
She Build Her 'Lovely Glutes' at Home 🔥🍓🍓 #fitness #model #crossfit #…
1.4M views1 month ago
YouTubeFitness Valley
1:14
Mastering the Dumbbell Shoulder Press Technique
47K views1 week ago
TikTokjaysgymtalk
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
384K views1 month ago
Instagramjackedaakash
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:24
5 CHEST EXERCISES (One Dumbbell!)
3.4M viewsApr 21, 2023
YouTubeAlex Crockford
0:07
Mid Lift Workout Highlights with Bros
1.3M views1 month ago
TikTokbarstoolsports
0:10
Shoulder Workout: Build Boulder Delts Fast!
577.9K views1 month ago
TikTokmusclix
0:43
🔥TOP 5 DUMBBELL BICEP EXERCISES🔥 No machines. No cabl…
240 views6 days ago
TikTokrenshawspt_official
0:28
Okan Serbes on Instagram: "Upper body day at home 🏡💪#homeworkout…
266.3K views1 month ago
Instagramokanserbes
1:10
The ONLY 2 Exercises for Bigger Shoulders
355.7K views1 month ago
YouTubeATHLEAN-X™
0:21
Exploring the Biggest Monster Creatures: Episode 89
267.2K views1 month ago
TikTokdumbbell.kids
0:20
Incline Dumbbell Press: Master Chest Growth 🏋️‍♂️
1.2M viewsFeb 5, 2023
TikToktrainwithdave_
1:23
Incline Dumbbell Curls - Set the bench uo to a degree that a allow…
1.1M viewsApr 1, 2023
TikTokpetermiljak
1:06
Top Amazon Finds: Useful Gadgets You Need Now
408.2K views2 months ago
TikTokgadtechiee
Dumbbell bent over row tips. This video shows the sub-optimal way …
419K viewsOct 11, 2023
TikTokrecfit
0:46
Double Muscle Workout Split for Maximum Gains
238.3K views1 month ago
TikTokgymforyou2
1:01
Killer Biceps Workout: 5 Best Exercises for Huge Arms
215.7K views1 month ago
TikTokadil_khan_body
0:06
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistak…
134.4K views2 weeks ago
TikTokdeltabolic
2:28
Complete Forearms Workout | Target Wrist Flexors and Extensor…
7.4K views2 weeks ago
TikTokironpulse07
0:06
"Chest Workout with Dumbbells 💪 | At Home or Gym"#workout #chestwo…
841.4K views2 months ago
YouTubeFasil_fitness
1:52
Dumbbell Workout for MMA Fighters (At Home Training for Explosive P…
9.4K views2 weeks ago
YouTubeCOACH ZAKE
0:31
In my three years of training, my shoulders have always been one o…
5.6K views1 week ago
TikTokkallewms
4:08
7 in 1 Dumbbell Restock Adjustable Dumbbell set of 20kg Available at …
8.3K views2 weeks ago
TikTokmegashopnepal
2:17
Quads-Focused Leg Day with DFYNE - Best Exercises
119.1K views1 month ago
TikTokhannahhpearson
1:01
Mommy’s want nice arms too 💁🏻‍♀️😂💪🏽 #5minutearmworkout #leanarmsw…
449 views1 week ago
TikToklivelygirlfitness
0:07
1. Work out PLEASEEE!!! it doesn't have to be every day but if you ha…
4.3K views1 week ago
TikToksuperbigmariofan1
0:22
DIY WEIGHT PLATES FOR CHEAP #HowToMakeWeightPlate #Weight…
38.4K views1 month ago
YouTubeArbin Shahan
0:42
Effective Sit-Ups for Core Strength Training
3.5K views1 week ago
TikTokplayer_2_player_2.0
1:01
Tone your arms with dumbbells in 30days only 🔥 #arms #workout #up…
72K views1 month ago
TikTokfitwithstefi
0:07
Dumbbell only workout program is linked in my prof!! Xx | Gym Training
5.8K views2 weeks ago
TikToknicolemwinter_
See more videos
Static thumbnail place holder