Duck walk
0:08
YouTubelisatrains
Duck walk
The duck walk is a dynamic lower-body exercise that improves hip mobility, quad and glute strength, and coordination. How to do it: • Start in a deep squat with chest lifted and back straight. • Take small, controlled steps forward, staying low in your squat. • Keep your core engaged and knees tracking over your toes throughout the ...
421 views5 months ago
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