Drop a 🦶 in the comments if you’ve had a knee issue that no one bothered to trace back to your foot. Everyone talks about “knee pain”… but barely anyone talks about the thing your knee is literally standing on: your foot. Most rehab pros will poke, prod, stretch, and obsess over the knee joint — but never address the mechanics underneath it that are driving the whole issue in the first place. Your foot dictates: • how your knee tracks • how force loads your joints • how stable you feel • and wh
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Drop a 🦶 in the comments if you’ve had a knee issue that no one bothered to trace back to your foot. Everyone talks about “knee pain”… but barely anyone talks about the thing your knee is literally standing on: your foot. Most rehab pros will poke, prod, stretch, and obsess over the knee joint — but never address the mechanics underneath it that are driving the whole issue in the first place. Your foot dictates: • how your knee tracks • how force loads your joints • how stable you feel • and wh
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WHY ZERO DROP & WIDE. (helped w/ plantar fasciitis, Morton’s neuroma & knee issues). #run#altra
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WHY ZERO DROP & WIDE. (helped w/ plantar fasciitis, Morton’s neuroma & knee issues). #run#altra
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YouTubeMOVE MORE NOW.
Knee giving out or buckling? 😖One of the primary reasons this happens is the lack of muscle strength to support the knee joint ☝🏽If you ask your knee to do something that it doesn’t have the strength or support for, like going down the stairs, walking long distances, walking downhill, etc- it may give out or at least feel like it might 👀Strengthening can be a great way to mitigate this and to feel more confident 🦵🏽The first exercise works to build stability through the leg. Use support as n
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Knee giving out or buckling? 😖One of the primary reasons this happens is the lack of muscle strength to support the knee joint ☝🏽If you ask your knee to do something that it doesn’t have the strength or support for, like going down the stairs, walking long distances, walking downhill, etc- it may give out or at least feel like it might 👀Strengthening can be a great way to mitigate this and to feel more confident 🦵🏽The first exercise works to build stability through the leg. Use support as n
29.1K views9 months ago
FacebookKeep the Adventure Alive
Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
0:48
Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
2.6K views6 months ago
Facebookvolleyball.physio
Foot Drop After Knee Surgery: What You NEED to Know?
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Foot Drop After Knee Surgery: What You NEED to Know?
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Knee still won’t straighten after a knee replacement? Watch this sequence to maximize knee extension. Drop “KNEE” and I’ll send you my top recovery tips. #kneereplacement #tkrrecovery #physicaltherapy #kneeextension #mobilitytips
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