Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on guard retention and keeping our opponent in front of us. We’re combining a pendulum roll with a 180 degree inversion, right into combat base get up. For the solo drill, we’re using the floor as the connection point to invert 180 degrees. With a partner, we’ll use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cyc
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Jiu Jitsu Solo Drill: Guard Retention Here’s a solo drill focusing on gua…
11.5K viewsNov 15, 2023
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Jiu Jitsu Solo Drill: 3 Point Inversion. Here’s a guard retention solo drill to help build the necessary mobility to be able to invert from seated guard. The goal is to roll on your shoulder and head (not neck) and touch both feet on the ground. You can work up to both feet by swinging your leg in the air as high as comfortable. Focus on control and balance throughout the movement. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Jiu Jitsu Solo Drill: 3 Point Inversion. Here’s a guard retentio…
12.5K viewsFeb 29, 2024
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Jiu Jitsu Solo Drill Workout: Here are two solo drills when combined make for a great workout: 1. Sit Through - Starting in a tripod, swing one leg through while aiming to connect your other side elbow to your knee. 2. Back Step - Starting in a tripod, step one leg back while connecting your elbow to your knee. Once you can do each movement individually, combine them together on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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Jiu Jitsu Solo Drill Workout: Here are two solo drills when combine…
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The Best Drills For Kids Jiu-Jitsu Classes - BJJ World
The Best Drills For Kids Jiu-Jitsu Classes - BJJ World
Jul 2, 2018
bjj-world.com
Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo 🙌🏼 Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat.Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy 🙌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Instructors who use line drills to warm up before class, se…
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Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill used as a warm up in Jiu Jitsu gyms across the world. The idea is to practice getting your hip up in the air and locking a triangle at the highest point. For more categorized solo drills for Jiu Jitsu, check out my Go With The FLO program (🔗 in bio) at JiuJitsuFLO.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Solo Drill of the Day: Triangle Hip Up. Here’s a closed guard drill use…
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🎥 The Importance of Drilling in Jiu-Jitsu Drilling is where good technique becomes natural movement. It’s the bridge between knowing a technique and owning it. Some people like repetition drilling — slow and consistent, focusing on every detail. Others prefer progressive drilling, where they gradually add resistance and movement. And then there’s situational drilling, working from real positions with specific goals. Each style has its value — the key is finding what helps you absorb and apply t
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🎥 The Importance of Drilling in Jiu-Jitsu Drilling is where good techni…
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