Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app, linked in my bi
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Dr. Berg’s Best Ketogenic Desserts Digital eBook
Dr. Berg’s Best Ketogenic Desserts Digital eBook
Sep 18, 2024
drberg.com
Feeling cravings for sweets while trying to eat healthily? Don't worry, we got you covered! Check out my keto desserts, you will absolutely love them! 😋 🙋🏻‍♀️ Karen's favorite Pecan Pie & Almonds 🙋‍♂️ Dr. Berg's favorite Peanut Butter & Chocolate | Dr. Eric Berg
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Dr. Berg elaborates on actual food and drink ingredients in the grocery store, including Krispy Kreme, Gatorade, and other sugary drinks, mayonnaise, ice cream, low-fat yogurt, and many more. He emphasizes the importance of reading the labels for the hidden ingredients. | Dr. Eric Berg
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1.2K views · 5 comments | Healthiest Cookies in the World!! – Dr.Berg On Keto Cookies & Keto Recipes - Dr. Eric Berg | Dr. Eric Berg | Facebook
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22K views · 208 reactions | No bake desserts for the holidays? Say less.  https://more.ctv.ca/shows/the-good-stuff-with-mary-berg/recipes/2025/peppermint-chocolate-cheesecake/ | The Good Stuff with Mary Berg | Facebook
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Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Downl
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