Dorian Yates Explains Why He Cut Back from 2 to 1 Working Sets in Training, Says It Gave Him 'A Spurt of Growth' – Fitness Volt

Dorian Yates built his iconic back by following these workout routines and lifting methods

Dorian Yates reveals his strength training protocols at 63: “Mechanically weaker”

Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta

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