WOW! Here is Flashback with The Sugarhill Gang featuring Scorpio and Grand Master Melle Mel. I created this video workout over 20 years ago along with Sweating in the Spirit and Body Gospel. It was such an awesome time and I’m grateful to The SugarHill Gang, the amazing dancers and everyone involved in us making history. @sugarhillgang | Donna Richardson

Epic Fit Fitness 2025 is here this weekend and you don’t want to miss it! Fitness classes from the top instructors, massages, 5 star cuisine, wellness panel, luxury lounge and giveaways! Epic Fit Fest 2025 📅 August 29–31, 2025 (Labor Day Weekend) 📍 Loews Arlington Hotel – Arlington, TX 🌟 Hosted by DJ Duffey, Kita Rose, and Brandi Maxiell 💬 Featuring Sarah Jakes Roberts on our Epic Conversations panel 🔗 Key Links Event Website & Tickets: https://www.eventbrite.com/e/epic-fit-fest-2025-labor-

90’s Flashback! Over 30 years ago my fitness career started with cohosting a show on ESPN and starring in the Buns of Steel Fitness Videos. Someone Pilates this clip and I wanted to share it. Thank God fashion from the 90’s is long gone. | Donna Richardson