Loaded up ' | Mtm Upvc Doctor
1:49
Loaded up ' | Mtm Upvc Doctor
18.1K viewsFeb 4, 2023
FacebookMtm Upvc Doctor
Loaded carries are one of the most underrated tools in any training program. Whether it’s farmer’s carries, suitcase carries, overhead or offset walks, these movements do it all: • Build bulletproof grip strength • Train your core like never before • Shoulder stability & Hip control • Transfer directly to real-life strength • Mental toughness They’re simple, brutal, and incredibly effective. Add them to your routine and thank me later. Tag someone who needs to start carrying heavy things! FOLLOW
0:05
Loaded carries are one of the most underrated tools in any training program. Whether it’s farmer’s carries, suitcase carries, overhead or offset walks, these movements do it all: • Build bulletproof grip strength • Train your core like never before • Shoulder stability & Hip control • Transfer directly to real-life strength • Mental toughness They’re simple, brutal, and incredibly effective. Add them to your routine and thank me later. Tag someone who needs to start carrying heavy things! FOLLOW
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I’m a doctor, and I still eat loaded baked potato soup. But I don’t make it the way restaurants do.” “Here’s the difference most people miss: You don’t remove foods. You re-engineer them.” “I use half-and-half instead of heavy cream. 2% instead of whole milk. Light sour cream. And bacon stays on top, where it belongs.” “Same comfort. Different construction.” “If you’re trying to lose weight and still want food that feels like life, this recipe is for you.” (Small smile) “Save this.” You’ll want
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When people assume i’m loaded bc im a doctor 😬 jokes on you, i get paid minimum wage 🤧💔 #residency #latinadoctor #mexicandoctor #medtok #fyp
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