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Blowing balloons works out the intercostals muscles that are responsible for spreading and elevating your diaphragm and ribcage. This allows your lungs to take in oxygen during inhalation and expel carbon dioxide as you exhale.Committing to a daily routine of blowing up 10 or 15 balloons steadily increases lung capacity and also amplifies the lungs' ability to maintain a sufficient supply of oxygen. #DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #sschildcare #babyhealth #babygrowth #newborn #bab
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The muscles between your ribs - your intercostals - are often tight and restricted and this can impact breathing. This simple practice can help create more space in your thoracic cavity to allow your diaphragm to contract down and out more freely. It’s an intense one, so start off slowly but work up to 2 minute hold. #breathingexercse | YOGABODY
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