Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
2:03
Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
382 views1 month ago
TikTokdanbharris
Just pressed go on the new version of 10% Happier app. Check it out! | Dan Harris
0:16
Just pressed go on the new version of 10% Happier app. Check it out! | Dan Harris
3 viewsMar 21, 2016
FacebookDan Harris
Days 3 & 4 of my meditation experience using Dan Harris' 10% Happier app! Day 3: I had a chanting meditation in my morning yoga class that somehow quieted my mind amidst all of the thoughts I had going on, and with that came a physical sensation of the emergence of "higher self" that some of these meditations talk about. It seemed easier than usual to focus. Then something shifted with my pre-sleep meditation - it was a different kind of meditation, focusing on body sensations with an emphasis o
5:26
Days 3 & 4 of my meditation experience using Dan Harris' 10% Happier app! Day 3: I had a chanting meditation in my morning yoga class that somehow quieted my mind amidst all of the thoughts I had going on, and with that came a physical sensation of the emergence of "higher self" that some of these meditations talk about. It seemed easier than usual to focus. Then something shifted with my pre-sleep meditation - it was a different kind of meditation, focusing on body sensations with an emphasis o
12.5K viewsMar 6, 2024
FacebookMayim Bialik
Days 5 & 6 of my meditation experience using Dan Harris' 10% Happier app! Day 5: Today was interesting because even my therapist noticed a positive change in me after beginning this week's journey. I've been focusing on applying the clarity I've gained during meditation to the times when I'm not meditating, and my vantage point feels a little broader. I also realized today that with all of the sensations that come up in your body when you focus on your breathing, how could I possibly have room f
3:49
Days 5 & 6 of my meditation experience using Dan Harris' 10% Happier app! Day 5: Today was interesting because even my therapist noticed a positive change in me after beginning this week's journey. I've been focusing on applying the clarity I've gained during meditation to the times when I'm not meditating, and my vantage point feels a little broader. I also realized today that with all of the sensations that come up in your body when you focus on your breathing, how could I possibly have room f
11.7K viewsMar 7, 2024
FacebookMayim Bialik
Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
0:58
Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
376 views10 months ago
FacebookDan Harris
Mindfulness doesn't have to be a chore. Learn in just 5 minutes with Dan Harris below. | Happier Meditation
5:27
Mindfulness doesn't have to be a chore. Learn in just 5 minutes with Dan Harris below. | Happier Meditation
974.6K viewsJan 16, 2018
FacebookHappier Meditation
What do you think, will you try getting in touch with your future self? And check out the new "10% with Dan Harris" app. We're offering a a 30-day free trial and our New Year's meditation challenge with Joseph Goldstein starts Jan 5th. More at link in bio. IPMF. | Dan Harris
1:11
What do you think, will you try getting in touch with your future self? And check out the new "10% with Dan Harris" app. We're offering a a 30-day free trial and our New Year's meditation challenge with Joseph Goldstein starts Jan 5th. More at link in bio. IPMF. | Dan Harris
2.6K views4 months ago
FacebookDan Harris
1:21
Can you have real community online? Don't take our word for it, give it a try and check out the new "10% with Dan Harris" app where we have everything you'd expect of a meditation app plus weekly live meditation and Q&A sessions every Tuesday, a community where you can engage with me, our teachers, and each other. Or just lurk with your camera off if you're an introvert. No pressure. 30-day free trial at link in bio. | Dan Harris
1.2K views3 months ago
FacebookDan Harris
1:02:08
The Free Daily Activity That Protects Your Brain Better Than Any Supplement | Maryellen MacDonald
2.6K views2 weeks ago
YouTube10% Happier
1:21:27
Modern Life Is Designed to Leave You Empty. Here's the Antidote | Arthur Brooks
5.4K views4 weeks ago
YouTube10% Happier
12:13
10% Happier by Dan Harris, Book Summary, Podcast, English
5 views3 months ago
YouTubeBooks Summary
2:54
What if you were just 10% more happier?
259 views2 months ago
YouTubeRey Reads
1:06:16
How To Handle Your Inner Critic | Amita Schmidt
2.8K views3 months ago
YouTube10% Happier
Video Dan Harris talks 10th anniversary of his book, '10% Happier'
2 months ago
abcnews.com
56:15
'10% Happier': Weezer's Rivers Cuomo | ABC News
193.6K viewsAug 22, 2017
YouTubeABC News
13:24
The Long Journey to Becoming '10% Happier'
553.2K viewsMar 12, 2014
YouTubeABC News
1:00:03
Dan Harris - Self Help that Actually Works: Mindfulness, Meditation and Happiness
30.8K viewsApr 12, 2018
YouTubeYale University
50:10
10% Happier | Dan Harris | Talks at Google
540.6K viewsOct 21, 2014
YouTubeTalks at Google
3:03
How a disturbing on-air freakout helped this ABC News anchor find happiness
122.2K viewsDec 19, 2015
YouTubeBusiness Insider
57:54
'10% Happier with Dan Harris' and Sharon Salzberg
43.1K viewsAug 16, 2017
YouTubeABC News
4:57
Why Meditation is Productive: 10% HAPPIER by Dan Harris | Core Message
54.6K viewsMay 11, 2016
YouTubeProductivity Game
0:58
Reflective Listening
7.1K viewsApr 22, 2025
YouTube10% Happier
0:35
Teach Kids Loving Kindness Meditation
5.9K viewsAug 7, 2024
YouTube10% Happier
1:20:48
How to Move More | Katy Bowman
2K views3 months ago
YouTube10% Happier
1:53:03
This SIMPLE Daily Habit BOOSTS Happiness By 10%
59.9K viewsApr 21, 2025
YouTubeRich Roll
2:13:26
Equanimity in Turbulent Times | Sam Harris
13K viewsApr 14, 2025
YouTube10% Happier
1:13:16
How to Stop Ruminating and Start Living | Maya Shankar
2.5K views3 months ago
YouTube10% Happier
12:30
10% Happier by Dan Harris: 12 Minute Summary
395 viewsSep 13, 2023
YouTubeSnapTale Audiobook Summaries
0:37
The lie our anxiety tells us
3.2K viewsApr 29, 2025
YouTube10% Happier
1:19:32
How to Actually Regulate Your Emotions | Dr. Marc Brackett
7.6K views1 month ago
YouTube10% Happier
See more