CrossFit Total Demo: WOD 220810
6:53
YouTubeCrossFit
CrossFit Total Demo: WOD 220810
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post loads to comments. Compare to 211228. Scaling: Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max-effort lifts for each movement. Beginner Option: Back squat 3-3-1-1 reps ...
10.2K viewsAug 10, 2022
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The "CrossFit Total" is a simple test of your 1RM Back Squat, Shoulder Press, and Deadlift, performed in that order. There's no time limit. Just work up to your max for each. It was even the 3rd event of the 2018 CrossFit Games (although they were put on a short time limit). What's your total? Join the #CrossFit #btwb #community today with a free 30-day trial. Learn more at http://bit.ly/33yVqyA. | Btwb
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