⚖️ Cossack Squat vs Side Lunge – What’s the Difference? Both are great for lateral strength, but they train the body very differently 👇 🏋️ Cossack Squat • Deep side-to-side squat with one leg fully bent • Emphasizes hip mobility, ankle mobility, adductor strength • High demand on control, balance, and joint range • Great for athletes, deep squat mechanics, and mobility goals ➡️ Side (Lateral) Lunge • Step out → sit back → push off • Builds lateral power, glute strength, and frontal-plane contr
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Okay, picture this: A Cossack squat and a side lunge had a baby, and that baby learned how to jump. 😂 Meet the Alternating Plyometric Single Leg Squat. WHAT WE’RE DOING: 4 sets, 20 reps (alternating sides) • Control the way down • Give it a GOOD jump at the top • Land, switch sides, repeat This move is equal parts coordination challenge and power builder. And honestly? It’s so much fun. But let’s talk about the SCIENCE behind the jump: When we train explosively like adding that jump at the top
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