If you can’t sleep and you’re wired but tired at night, your body is likely releasing cortisol when it shouldn’t be. The 3 most common reasons why your body is releasing cortisol are: 1. A pathogen in your gut🦠 2. Liver detox issues 🍷 3. Low blood sugar🩸 😴 The key to sleeping better is to find out why your body is releasing cortisol at night and fix it! I use functional lab tests to find out what’s causing high cortisol. Tell me, do you feel wired at bedtime or in the middle of the night? |

Can balancing my cortisol really help with my sleep? 😴 The answer is YES! When you're not sleeping well, the impact can be felt in every aspect of your life, from work to relationships, and even in your hobbies. Our bodies are made to sleep! Did you know that an imbalance in your cortisol levels can mess with your sleep, energy, and mental clarity? Elevated cortisol might be the hidden culprit behind your restless nights, daily fatigue, and frustrating brain fog. But there's a way to reclaim co