How to...Make a Perfect Fried Egg
3:57
YouTubelivelife365
How to...Make a Perfect Fried Egg
Mike demonstrates the best way to fry a perfect egg. Sunny side up, over, soft, medium, or well. Subscribe to livelife365: https://www.youtube.com/channel/UC7umQAA8m9kmT-UKDxk_pxQ How to...Make Perfect Deviled Eggs: https://www.youtube.com/watch?v=MBCI5K5i2oI&list=PLjH9FUTYKcmtybV6_O_0PyJB2oMqSnErj&index=107&t=2s Bacon and Cheese Omelette ...
6.9M viewsMar 3, 2013
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🥚 1 Boiled Egg — Nutrition Facts (Average Large Egg) •Nutrition (per 1 boiled egg ~50g): •Calories: ~70–78 kcal •Protein: ~6.0–6.5 g •Carbohydrates: ~0.5 g •Fats: ~5 g •Saturated fat: ~1.5 g •Cholesterol: ~185 mg ✓Vitamins: Vitamin A , D , B2 , B12, Folate. ✓How Many Eggs Should You Consume? General healthy adults: ➡️ 1–2 eggs per day is safe and healthy. Gym/active people: ➡️ 2–3 eggs per day, depending on diet. People with high cholesterol, heart disease or diabetes: ➡️ Limit to 3–4 eggs per
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