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The COLOSSUS Pure Strength Kettlebell Complex This one is simple but it damn sure ain’t easy It’s got every element you need for a solid workout and it will only take you 20 min Here’s the work: - 5 SA Gorilla Rows - 5 Strict Presses - 5 Squat to Reverse Lunge Switch sides and repeat The goal is to complete 5-7 rounds on each side in under 20 min I’m using a 60lbs kettlebell but find a weight that works for you Save it Share it RUN IT #kettlebell #fullbodyworkout #fyp
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