Standing Cobra
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Prone Cobra Exercise
Prone Cobra Exercise
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
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FacebookNational Academy of Sports Medicine (NASM)
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | F…
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You're Like Spitting Cobra and 46 Unexpected Body Facts
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Ever wondered what a hooded cobra really looks like? Check out one of our Forest Cobras! 🐍 These snakes can spread their ribs and use special muscles to form that iconic hood. Fun fact: Other snakes have different abilities to make them look larger and intimidating, like Tiger Ratsnakes from South America, who flare their throats vertically to look bigger! | Rainforest Reptile Shows
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Ever wondered what a hooded cobra really looks like? Check out one o…
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How to undo slouching & relieve stiffness: 1️⃣ Cobra Spine Extension Twist 👉🏼 Flow into cobra by actively extending from your low back through your upper spine. 👉🏼 Add gentle twists at the top to release spinal tension, decompress your vertebrae, and restore mobility through your entire back. 2️⃣ Overhead Shoulder Lean 👉🏼 Kneel down, stretch your arms forward, and place your hands on a box or bench. 👉🏼 Gently sink your chest down to open up tight shoulders, lats, and the front of your sh
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